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Sunday 26 August 2012

Prawns and avocado

After the hearty slow cooked lamb last night, we fancied something a bit lighter. This prawn and avocado salad was just right. 100g of cooked prawns, 50g of ripe avocado and 70g of olive bread. We used a creamy dressing for this, and the meal amounted to around 450 calories.
Later today we are going to have slow cooked brisket of beef. It's been marinating overnight in a dry rub. We're going to slow cook it for a few hours in the oven then finish on the bbq later, with the potato skins from yesterday's mash, salad, corn and more bread.
If you would like to know more about how we achieved our fabulous weight loss see OUR IDEA.

Read more about our successful weight loss journey - Our Experiment

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