Sausage sandwich

Can't beat a sausage sandwich once in a while.  As we get to eat a full allowance today, we have room for this.
As you can see, nothing is banned on our weight loss plan. I remember 'dieting' and craving foods which I eventually ended up eating AS WELL as the 'diet' food. Why put yourself through a mediocre lunch, when you know you really want something else? I found my mind would niggle away at the thought of that 'something else' until I was driven to eat it on top of everything else.