So what is a good day?

For breakfast I had cereal and milk (200 calories). Lunch is a hot flaked smoked salmon (178 calories) with a salad and homemade warm potato salad (160 calories). Using up the last of the tomatoes in the greenhouse – which have been so delicious. Together with teas/coffee my calorie intake so far is around 600 calories.

Dinner will see us having left over Sunday roast (shoulder of lamb) with new potatoes, cabbage, cauliflower and carrots (600 calories). With the odd snack in between, our food will easily be under 1500 calories today. If the weather permits we will be going for a 3 mile walk this evening and this will be added to our Calorie Bank.